Creatine Optimum Nutrition Creatine 2500mg, 300 Capsules

Creatine Optimum Nutrition Creatine 2500mg, 300 Capsules

Creatine Optimum Nutrition Creatine 2500mg, 300 Capsules

As some other reviewers have mentioned, you need to take 4 pills to get 5g of creatine. The container lists the serving size as 2.5g, and you need 2 pills to get there. Sure, the DV hasn't been established but 5g seems to be the common recommendation. The pills are big, no doubt about it - about as long as the diameter of a quarter. I'll be buying these just to have at work and use the normal powder at home. I personally think it's easier/quicker to take a teaspoon of the powder in a gulp of juice than it is to swallow 4 of these monsters.
Creatine Optimum Nutrition Creatine 2500mg, 300 Capsules

Creatine Monohyd A Trusted Expert's Guide to What Works & What's Worthless for More Than 100 Conditions

Creatine Monohyd A Trusted Expert's Guide to What Works & What's Worthless for More Than 100 Conditions

Creatine Monohyd A Trusted Expert's Guide to What Works & What's Worthless for More Than 100 Conditions

The Supplement Handbook: A Trusted Expert's Guide to What Works & What's Worthless for More Than 100 Conditions

Creatine Monohyd A Trusted Expert's Guide to What Works & What's Worthless for More Than 100 Conditions

Nearly half of Americans use supplements--and many more are curious about them--yet questions abound. Will feverfew help my migraines? Are there any vitamins that will keep my skin clear? Does lysine really prevent cold sores? Are there herbs I can take to boost my mood? Are any of these things safe?
Creatine Monohyd A Trusted Expert's Guide to What Works & What's Worthless for More Than 100 Conditions
MARK A. MOYAD, MD, MPH, is the Jenkins/Pokemper director of complementary and alternative medicine at the University of Michigan Medical Center. He is the primary author of more than 130 medical journal articles on the subjects of lifestyle changes and supplements (more than any other expert) and has given more than 5,000 medical lectures to consumers and health care professionals. He lives in Ann Arbor, Michigan.
Creatine Monohyd A Trusted Expert's Guide to What Works & What's Worthless for More Than 100 Conditions
JANET LEE, LAc, has been writing about fitness, health, and nutrition for the last 20 years. She is also a licensed acupuncturist with a private practice in Los Angeles.
Creatine Monohyd A Trusted Expert's Guide to What Works & What's Worthless for More Than 100 Conditions

Creatine Monohydrate Optimum Nutrition Platinum Hydrobuilder

Creatine Monohydrate Optimum Nutrition Platinum Hydrobuilder

Creatine Monohydrate Optimum Nutrition Platinum Hydrobuilder

Optimum Nutrition Platinum Hydrobuilder, Vanilla Bean , 4.41-Pounds

ON’s Most Comprehensive Muscle Recovery Formula

Muscles aren’t built bigger and stronger during sets of heavy reps. That effort actually breaks muscle fibers down. Sizable gains are made during the recovery that follows weight training. Kick-start your recovery with Platinum Hydrobuilder – ON’s advanced all-in-one muscle builder. Built on a foundation of premium blended proteins enhanced with CreaPep peptides, ON included 2.5 grams of BetaPower Betaine and 5 grams of Creapure Creatine to complement an amino acid matrix that includes 13.5 grams of naturally occurring and added Essential Amino Acids. You’ll be surprised how rich and creamy each 180 calorie shake tastes.

Creatine Monohydrate Optimum Nutrition Platinum Hydrobuilder