Creatine Optimum Nutrition Creatine 2500mg, 300 Capsules

Creatine Optimum Nutrition Creatine 2500mg, 300 Capsules

Creatine Optimum Nutrition Creatine 2500mg, 300 Capsules

As some other reviewers have mentioned, you need to take 4 pills to get 5g of creatine. The container lists the serving size as 2.5g, and you need 2 pills to get there. Sure, the DV hasn't been established but 5g seems to be the common recommendation. The pills are big, no doubt about it - about as long as the diameter of a quarter. I'll be buying these just to have at work and use the normal powder at home. I personally think it's easier/quicker to take a teaspoon of the powder in a gulp of juice than it is to swallow 4 of these monsters.
Creatine Optimum Nutrition Creatine 2500mg, 300 Capsules