The benefits of L-glutamine

The benefits of L-glutamine are attractive. One of twenty amino acids in the genetic code is encoded, glutamine is a small free amino acid in the blood and found the skeletal system. But the scope of their significance more than compensates for its place on the diMension: Glutamine regulates the liver, gives nitrogen and carbon, and specialized in protein synthesis and processing of metabolism. Can be used as a bodybuilding suppleMent or recovery as a life-saverduring an accident or critical illness.

L-glutamate and glutamine is synthesized from ammonia, produced by most of the muscle mass. And 'most commonly used and transported through the cells of the intestine, kidneys and immune system. Usually, except under conditions that intense exercise or injury can make the body itself enough glutamine, especially if fed a diet first, including poultry, dAiry, wheat, cabbage, beans, beets, parsley and spinach.

Glutamine

Glutamine has been isolated from beet juiceand wheat for the first time in 1883, but it was not until 1933, when a protein is isolated and chemically synthesized a year later, and finally in 1938 was shown a non-essential amino acids. Since then, glutamine has paved way for success in the field of medicine, reports indicate that they contribute significantly to the healing process (especially after surgery). In combination with conventional cancer therapies, has reportedly reduced the glutamine side effectsChemotherapy (eg, inflammation, and diarrhea), increased the patient's immune system and reduces the death rate.

The benefits of L-glutamine

In less extreme cases, such as high-performance endurance athletes (eg marathon runners), which are much more susceptible to the disease after their hard work, a healthy immune system can be ensured by an increased intake of glutamine (both from Food or Food supplements). During the training and exercise, is poor, which in turn consumes the bodyEnergy and stamina. Glutamine is more important then.

Bodybuilder for L-glutamine, but it is important to know how and when to use this supplement. It speeds up the synthesis of glycogen, is better within half an hour after your workout, like drinking a protein shake. This is not just the increase in glycogen synthesis (cells giving more strength and health) to support, but also in muscle recovery Faster.

Since glutaminecontributes to the synthesis of proteins rather than prevents the body that L-glutamine, the muscles are broken down, fat burning. It also maintains cellular hydration and volume, and if taken regularly, can also contribute to levels of growth hormone exponential rates. Therefore, growth hormone supplements, such as GenF20 as a mixture of amino acids with L-glutamine is included as an important part.

For all the fans for the terminally ill rigorous fitnessThe benefits of L-glutamine are many. More than is advisable, L-glutamine also be necessary for weight lifting and other strenuous exercises cause small cracks and micro-lesions in the muscle tissue, glutamine, and is used to build proteins and repAir of muscle. But even in everyday life, glutamine can have incredible physical benefits.

The benefits of L-glutamine

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